about us

A one-stop shop for everything you need to better your mental wellbeing.

Transform your life to finally be in a place where you can live the life you truly desire!

Hi and Welcome!

I’m so thrilled you landed on my page. My name is Dinah. I created Mental Wellbeing with the mission to empower women with tools and awareness to better their state of mental well-being and start living the life they dream of and truly deserve. 

love and compassion

 

Let me tell you a bit about my background. 

 

I’m a married woman in my 30s who lived the typical stereotype life that society portrays to us. You know which one: finish high school, go to college, get a stable corporate job, and get married. 

 

That should have given me a sense of accomplishment. But it didn’t!

I used to dread going to work every morning. I lost all motivation, couldn’t focus properly, always felt on edge, and I dare to add that my relationships suffered as well. For years I thought that there was something wrong with me. I had a stable corporate job, a decent salary, and amazing colleagues. So on paper, I was living the ‘dream’. 

 

But in reality, I felt burnout and drained. I felt lost, stuck, and disconnected from my own body. I wasn’t fulfilled. I knew I needed more in life but didn’t know how to get it. I felt like something inside me was ‘broken’ and desperately wanted to change but didn’t know where to start.

 

I yearned for more freedom, depth, and connection, more MEANING in my life.  

 

I was pretty unhappy until I decided to do something about it and get my sh*t together (one of the few resolutions I actually followed up on). 

So, I started researching the online world and what it had to offer. And at the start of 2020, I signed up for a personal growth program. And I began to rediscover myself and fall in love with myself all over again. That instilled in me the confidence to quit my job and create something of my own.

They say what doesn't kill you makes you stronger!

I can’t say my work is finished because I’m still a work in progress (mind you, we will never be a finished product because we are constantly evolving). But what matters is that I started and took action. What I can say is that I am the happiest I have been in a long time, and it has completely changed my life.

what does it mean to love yourself

That is why I created Mental Wellbeing.

 

To help other women find themselves and create an abundance mindset. I want to encourage all you beautiful ladies out there reading this to follow your heart too.


Life is too short not to be living YOUR best life possible! You are capable of anything and everything you dream of – trust me, I know firsthand!

So, if like me, you:

  • are tired of being stuck in a rut… at your job, or in life in general
  • feel like there’s more to life than what you’re currently experiencing
  • need guidance and direction on how to reconnect with yourself
  • are looking to better your mental health and wellbeing and lifestyle
  • have an interest in self-awareness and self-development
  • need guidance on what to do to find your way
  • are in a place where you are willing to invest in yourself
  • finally, understand the need to prioritize your mental wellbeing
  • want to change some traits and limiting beliefs
  • are eager to become the best version of yourself – for yourself and those around you.

Then, Mental Wellbeing is the right place for you!

I am passionate about providing a supportive and safe space for women to explore their thoughts, feelings, and experiences and learn more about themselves and what they want in life. I believe that through self-discovery and self-development, women can find the strength and confidence to pursue their dreams and make lasting changes in their lives.

 

My mission is to help women everywhere realize their true potential and start living the life they really want. Join me on this journey!

 

All you need to bring is an open mind, motivation, and the desire to TRANSFORM YOUR LIFE!  

 

I can't wait to start this self-awareness and self-development

journey with you!

 

DISCLAIMER: The information comes mainly from my experience, knowledge, and research. It is essential to know that I am not a professional. I speak from my own experience and from what has helped me through this journey. If you need professional help, please know that it’s OK to ask for help.

Hi and Welcome!

To empower women with tools and awareness on how to connect with their mind, body, and soul and better their state of mental wellbeing to live a life they truly deserve.

 

Our Goal

To guide and provide you with growth mindset tools. To take massive action in your lives and overcome any fears, judgments, doubts, and blocks and establish healthy habits.

 

The information given comes mainly from our own experience. We have been there. We know what it feels like to be ‘stuck.‘ To know you need more in life but don’t know how to get it. To feel as if something inside you is ‘broken and desperately wants to change but don’t have any idea where to start.

Mindfulness self growth

Who is this for

If you are a woman who is feeling lost, confused, and unfilled and:

  • needs guidance and direction on how to reconnect with yourself;
  • is looking to better your mental health and wellbeing and lifestyle;
  • have an interest in self-awareness and self-development;
  • needs guidance on how to find your way;
  • is in a place where you are willing to invest in yourself;
  • finally understands the need to prioritize your mental wellbeing;
  • wants to change some traits and beliefs;
  • and if you are willing to become the best version of yourself – for yourself and those around you.

Then you are in the right place!

 

We will give you all the tools you need and guide you through this self-development journey so that you can transform your life to finally be in a place where you can live the life you truly desire.

 

DISCLAIMER: The information given comes mainly from our own experience, knowledge, and our own research. It is essential to know that we are not professionals. We speak from our own experience and from what has helped us through this journey. If you need professional help, please know that it’s OK to ask for help.

 

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