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new year journaling prompts

2023 New Year Journaling Prompts – How To Kickstart Your Successful Year

Trying to jumpstart your success this year? Why not try journaling prompts to help you get started? Journaling is a great way to stay on track, but only if you use the right prompts. These new year journaling prompts will help you reflect on the past year and set goals for the new one that …

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30-day self-improvement challenge

Everything You Need To Know About Changing Your Life In 30 Days – Follow This Simple 30-Day Self-Improvement Challenge.

So, you want to change and transform your life? Well, you’ve come to the right place! Here at Mental Wellbeing, we know a thing or two about self-improvement. We’ve even put together a handy little challenge to help you on your way. Just follow our simple tips and tricks for 30 days, and before you …

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embracing challenges

Why Embracing Challenges is the Key to a Successful Life

Are you feeling stuck in life and wondering why nothing ever seems to work out? We’ve all been there – searching for the elusive key to success. Well, I’m here to share with you my experience that has seen me through life’s most challenging moments: the power of embracing challenges!  Everyone can attest to the …

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new year new mindset

Make 2023 Your Year: Harnessing the Power of a New Year New Mindset – New Results!

Are you ready to make 2023 the best year yet? This year, instead of making resolutions, why not concentrate on something more long-lasting? How? By changing your mindset!  Continue reading for some tips and advice on how to get started by utilizing the power of a “New Year New Mindset – New Results”!  via GIPHY …

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hold the vision trust the process

The Truth About Creating A Life You Love: Hold The Vision Trust The Process

Have you ever felt trapped in a life that doesn’t feel like yours? Are you ready to start creating the life of your dreams but don’t know where to start? Hold the vision trust the process of creating a life you love. With dedication and determination, you can manifest your dreams into reality. Let us …

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advantages of good habits - cover

The 7 Advantages Of Good Habits And How They Can Increase The Overall Quality Of Your Life

It has been famously said that we are the sum total of our habits. And while this may be a bit of an oversimplification, it’s hard to argue with the truth in it. After all, our habits dictate so many aspects of our lives – from how we spend our time, to the foods we …

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holistic morning routine

How To Use These 7 Steps To Create A Holistic Morning Routine For A More Productive Day

When creating a morning routine, many people try to cram in too many tasks and goals, which can set them up for failure before starting the day. Whilst there’s no one right way to do things there are certainly ways that are more effective than others. So, if you are looking to create a holistic …

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