Digital Journal vs Paper Journal

Digital Journal vs Paper Journal: Which One is better for You?

In this post, we’ll explore the pros and cons of a digital journal vs paper journal to help you make an informed decision based on your personal preferences and lifestyle. Whether you’re a seasoned journaler or just getting started, read on to discover which option might be right for you.

digital journal vs paper journal

Journaling is widely recognized as an important tool for improving mental well-being and self-development. Writing down our thoughts and emotions can help us process them, gain clarity, and better understand ourselves.

digital journal vs paper journal

In this fast-paced, technology-driven world, we are constantly faced with new ways of doing things. Journaling is no exception, and with the rise of digital journaling apps and tools, many people wonder if it’s time to ditch their trusty pen and paper. 

But with so many options out there, it can be tough to decide whether to stick to traditional paper journals or try out a digital alternative.

But don’t worry; we will go through both options’ pros and cons so you can make an informed decision. 

>>Read more: The Best Journal Prompts For Productivity

what is a digital journal?

For those of you who are unfamiliar, a digital journal is kept in a digital format and can be accessed through various apps, online platforms, or even digital pens that capture handwriting and store it in a digital format.

Some platforms provide additional features like password security and encryption to keep entries private and secure. These journals offer the ease of being available from anywhere with an online connection, and there are those that don’t even need Internet.

What are the pros and cons of keeping a digital or paper diary journal?

Pros & Cons of Paper Journaling:


Emotional Connection:

Many people find that writing by hand offers a deeper emotional connection to their thoughts and feelings than typing on a keyboard. The physical act of writing can be therapeutic and can help you feel more connected to your emotions.

Limited Organization:

Physical journals can be harder to organize than digital journals. Flipping through pages to find specific entries can be time-consuming, and there is no easy way to tag or categorize entries.


With paper journaling, you can write or draw whatever you want without worrying about formatting or other technical issues. This can be a great way to express yourself creatively and freely.

Risk of Loss or Damage:

There is always a chance that your paper journal will get lost, stolen or  destroyed by fire, water, or other disasters.

No Distractions:

No pop-up notifications or other distractions interrupt your writing process when journaling on paper. This can help you focus more on your thoughts and feelings and be present in the moment.

Messy Corrections:

Corrections or adjustments can be messy when journaling on paper. Crossing out or erasing might be ugly and take away from the overall look of your journal.
digital journaling

Pros & Cons of Digital Journaling:



With digital journaling, you can easily access your journal from anywhere with an internet connection. This means you can write on the go, at work, or while traveling, without having to carry a physical journal with you.

Emotional connection:

Many people find that writing by hand offers a deeper emotional connection to their thoughts and feelings and that typing lacks connection.


Digital journals allow you to easily search through your past entries, making finding specific thoughts or memories easier. This can be particularly helpful if you’re using your journal to track progress or identify patterns.


With digital journaling, there is always the temptation to check social media or other apps while writing, which can be distracting and take away from the journaling experience.


Digital journaling apps often have built-in organization features, such as tags or folders, that help you keep your entries organized and easily find.

Technical issues:

Digital journals require a reliable internet connection and a device with a long battery life. Technical issues can also arise, such as software crashes or data loss.


With digital journaling, you don’t need to worry about running out of paper or ink. You can easily edit or delete entries without the messiness of crossing out or erasing them.

Privacy concerns:

While many digital journaling apps offer password protection, there is always the risk of data breaches or hackers accessing your personal information.

So, is it better to journal on paper or digitally?

In my personal opinion, both paper and digital journaling have their pros and cons. I enjoy the emotional connection and creative freedom that comes with handwriting on paper, but I find myself preferring digital journaling for a few reasons.

One of the main reasons I prefer digital journaling is that corrections and adjustments can be messy when journaling on paper. Crossing out or erasing might be ugly and take away from the overall look of my journal.

As someone who is obsessed with aesthetics and wants everything to look nice and clean (even if no one is going to see it), digital journaling allows me to make changes easily without worrying about ruining the visual appeal of my journal.

Ultimately, the choice between paper and digital journaling is a personal one that depends on individual needs and preferences. However, for me, digital journaling provides the convenience and flexibility I need to maintain a consistent journaling practice while also satisfying my aesthetic preferences.

And if you’re like me and like handwriting while appreciating the advantages of a digital journal, I’ve found the ideal solution.

Mix of both

One notable option for those who want the best of both worlds is the Remarkable tablet. Read the full review here.

Another option is GoodNotes.

Final thoughts – digital journal vs paper journal

In conclusion, whether you choose to use a digital or paper journal, the act of journaling itself is a powerful tool for self-improvement and mental well-being. The most important thing is to find a journaling routine that works for you and stick with it. Happy journaling!

>>Read more: The Best Journal Prompts for Self Growth

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