Are you finding it hard to stick to your goals and plans? Are you struggling with self-discipline? If so, here are 18 easy self discipline questions to ask yourself. By taking a closer look at what’s holding you back, you can start making the changes needed to regain control of your life. So, don’t wait any longer – get started today!
What is self-discipline?
Self discipline is the ability to do what you know you should, even when you don’t feel like it.
We all have those moments where we wish we had better self-discipline. We think that if we had more time or if we could just push ourselves harder, we would achieve so much more. However, the truth is that self discipline is a byproduct of how much you love and respect yourself.
How is that?
If you don’t love yourself enough to put your needs first or to follow through on your commitments, then you’re not going to have very good self-discipline. You’re just going to continue making up excuses and putting off what you know you should be doing.
So, if you’re wondering how to get better self-discipline, the answer is simple: start with self-love.
Start making decisions based on what’s best for you in the long run, not what’s easy or convenient now. Follow through on your commitments, even when you don’t feel like it. And make sure you’re taking care of yourself physically, emotionally, and mentally.
Once you start respecting and loving yourself more, you’ll find it easier to stick to your goals and commitments.
Here are 25 self-discipline examples that can change your life for the better.
How is your self-discipline? 18 questions to find out
Discipline is a funny thing. It’s something we all know we need, but it’s also something that can be so difficult to maintain. But the thing is that self-discipline is like a muscle – the more you use it, the stronger it becomes. However, if you let it languish, it will quickly begin to atrophy.
That’s why it’s so important to keep testing your discipline, to see how strong it really is. Otherwise, you might find yourself in a situation where you’re desperately trying to summon up the willpower or motivation to make a change but find that your discipline is no match for the challenge.
So ask yourself – how disciplined are you, really?
But be honest with yourself.
Self Discipline Questions
The following 18 questions will give you a better idea of how self-disciplined you currently are and what areas you need to work on.
Rate your answers from 1-10 for each question (with 10 being the best). Avoid adding “if,” “when,” or “sometimes” to your answer. Allow your first instinctive response to standing.
On a scale of 1-10:
- How self-disciplined do you feel you are?
- How often do you procrastinate?
- How well do you manage your time?
- How organized are you?
- How well do you stick to your goals?
- How well do you resist temptation?
- How disciplined are you with your eating habits?
- How disciplined are you with your exercise routine?
- How much self-control do you have when it comes to spending money?
- Do you stick to your commitments?
- Are you able to say no when necessary?
- Do you take responsibility for your actions?
- Do you learn from your mistakes?
- Do you usually finish what you start, or do you leave things unfinished more often than not?
- How long can you stay focused on a task before getting distracted or losing interest?
- Do you find it hard to stick to a set schedule or routine?
- When you set goals for yourself, do you usually achieve them?
- When it comes to self-improvement, how much progress have you made in the past year?
Give yourself honest answers to these questions. If you scored below a 5 on most of these questions, then self-discipline is definitely something you need to work on.
Following self-discipline questions
Don’t let your dreams be dreams. If you want something, go out and get it. That’s the credo I live by, and it’s served me well so far. But you must set your mind to it and work hard for it. Nothing will change if nothing changes.
So, first, you need to identify what’s holding you back. Thus, if you scored less than a 5 on most of the questions listed above, consider the following:
- What areas do you feel you need to work on the most regarding self-discipline?
- What are some things you do that sabotage your self-discipline?
- Are there any bad habits that you’ve been meaning to break but haven’t been able to yet?
- Is there anyone in your life who is preventing you from reaching your goals?
Answer these questions and consider what is holding you back from reaching your goals.
Once you’ve identified the obstacle/s and taken steps to overcome them, it’s time to make a plan.
- What are your goals?
- What steps do you need to take to achieve them?
- And what’s your timeline?
Having a clear plan will increase your chances of success exponentially.
Fortunately, it’s never too late to start making changes in your life. Use what you learned to make some improvements in your life. With a little more self-discipline, who knows what kind of progress you could make!
I understand how difficult it is to maintain self-discipline. However, if you struggle, you can begin journaling. Some of the most successful people use journaling to help them get in the right frame of mind, boost their productivity, and increase personal growth.
You can also start practicing self-discipline affirmations. Using regularly these 40 self discipline affirmations can help you develop the self-discipline you need to achieve your goals and succeed in all areas of your life.
Another thing you can do is meditation. There are many different ways to meditate, so finding a method that feels comfortable and natural for you is essential. Some people prefer to sit in silence, while others prefer to listen to guided meditations or calming music.
There are also many different techniques that you can use to help you focus and quiet your mind. Experiment with different approaches until you find one that works best for you.
Consistency is key
We are what we repeatedly do. Excellence then, is not an act, but a habit.
– Aristotle
The ancient Greek philosopher Aristotle famously said, “we are what we repeatedly do.” In other words, our actions define us!
This is especially true when it comes to self-discipline. Self-discipline is not a one-time achievement but a habit requiring consistency and hard work.
Anyone who wants to achieve greatness must be willing to put in the hours and make sacrifices.
Of course, there will be days when you don’t feel like working or would rather give up than keep going (and sometimes you need to listen to your body and take a break because it’s also important to live a balanced lifestyle), but if you can push through those moments and maintain your focus, eventually, you will reach your goal.
So, if you’re wondering how to develop better self-control, the answer is straightforward: first, you must love yourself enough to realize that you are worth the effort, and then you must be consistent.
Keep working at it, day after day, and you will eventually see results. Just like any other muscle, self-discipline gets stronger with use.
The more you practice delaying instant gratification, setting boundaries, and sticking to your goals, the easier it will become.
And as you see the benefits of self-discipline play out in your life, you’ll be motivated to keep going. Of course, as I said, keep in mind that living a balanced lifestyle is also important.
You can find more about it here >> The Balanced Lifestyle: Why It’s So Important.
The bottom line is that self-discipline is something that you need to work on every day, even when you don’t feel like it. As we said, consistency is key.
And remember, it’s not about being perfect; it’s about making progress.
So, if you want to have self-discipline in your life, make it a habit.
Forming habits
If you’re reading this, chances are you lack self-discipline and are inconsistent with your commitments. Thus, return to the self-discipline questions from earlier and evaluate your replies.
So, what are you consistently doing if you’re not following through on your promises?
Are these good or bad habits?
Because you are forming habits with whatever you do (good or bad) (in this case, bad habits).
But is that what you want? Is it your intention to procrastinate? To squander your time? To feel worthless?
I’m guessing that it’s NOT!
So let’s get started on creating some better habits, shall we?
- Know your why! Why are you doing this? What is the purpose of it? If you’re still unsure about your life’s purpose, read this for some motivational quotes on how to find your way.
- Then set yourself a daily or weekly goal to accomplish something specific.
- Set realistic goals for yourself. If you’re trying to break a bad habit, start with baby steps instead of going cold turkey. For example, if you want to stop eating junk food, start by cutting back gradually instead of eliminating it completely from your diet.
- Find an accountability partner (or two) who will help keep you accountable and on track. This could be a friend, family member, or even a professional coach. Having someone to support and encourage you can make all the difference in sticking to your goals.
- Be consistent with your efforts, and don’t give up when things get tough.
- Remember that self-discipline is a by-product of self-love.
- When you make a mistake, learn from it and move on.
- Make self-discipline a habit in your life.
- Celebrate your accomplishments, no matter how small they may be.
- Keep growing and expanding your self-discipline to achieve even more in life!
And remember to be patient with yourself. Remember that change takes time and progress may not always be linear.
If you have a setback, don’t give up – just pick yourself up and start again. You can develop the self-discipline needed to achieve your goals with patience and perseverance!
The more self-disciplined you become, the easier it will be to stick to your commitments and goals. So keep at it, even when you feel like you can’t do it anymore.
Remember that self-discipline is a by-product of self-love. And you are worth the effort!
Final thoughts
Self-discipline is not a trait that you either have or don’t have. It’s something that you can develop over time with practice. Self-discipline is like a muscle that gets stronger with use. So the more you practice it, the easier it will become.
If you want to learn how to be more self-disciplined, the first step is to love yourself enough to know that you’re worth the effort. Start with small, achievable goals. Then, make a plan of action and stick to it to make it a habit.
Be consistent with your efforts, and don’t give up when things get tough. Just pick yourself up and start again.
With time and practice, self-discipline will become second nature. Soon enough, you’ll enjoy the rewards of a more orderly and successful life.
So, are you ready to start developing self-discipline in your life? Remember, consistency is key!
>>Read more: The Ultimate 5 Levels Of Mastery Of Self-Discipline You Need To Be Successful In Life
